Nutrient Comparison: Boiled California Red Kidney Beans VS Cake, angelfood, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 17.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 3.3 times more Vitamin B2 than Boiled California Red Kidney Beans.
- 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
- 5 ounces of Boiled California Red Kidney Beans have 4.3 times more Copper, 13 times more Iron, 6 times more Magnesium, 5 times more Manganese, 3.1 times more Potassium and 6.6 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 1.3 times more Calcium, 1.7 times more Phosphorus, 12.8 times more Selenium and 127.8 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.6 times more Omega 3, 46.5 times more Fiber and 1.5 times more Protein than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 2.1 times more Energy and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 in five ounces.