Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Carrots
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Carrots
2000g
Boiled California Red Kidney Beans have 5 times more energy per 100g than Canned Carrots. It has average energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Carrots?
Boiled California Red Kidney Beans VS Canned Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Carrots?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Carrots:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain more Vitamin A, 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 11.2 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Carrots:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Magnesium than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain 1.9 times more Calcium, 1.8 times more Copper, 7 times more Manganese, 2.1 times more Potassium, 1.7 times more Selenium, 52.1 times more Sodium, 1.5 times more Zinc and 6.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Carrots contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber and 2.9 times more Protein than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 500 calories.