Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Carrots:
- 5 ounces of Boiled California Red Kidney Beans have 7.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 8.2 times more Vitamin B9 than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain more Vitamin A and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Carrots:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Calcium, 2.8 times more Copper, 4.7 times more Iron, 6 times more Magnesium, 5.7 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 3.3 times more Zinc than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 1.4 times more Manganese, 10.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 5 times more Energy, 2.9 times more Omega 3, 4 times more Carbohydrate, 6.2 times more Fiber and 14.3 times more Protein than Canned Carrots.
- 5 ounces of Canned Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in five ounces.