Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
128g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2.8 times more Vitamin B1, 6.6 times more Vitamin B2, 8.9 times more Vitamin B3, 4.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
500 calories of Boiled California Red Kidney Beans have 6.3 times more Magnesium, 7.1 times more Phosphorus and 13.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.5 times more Calcium, 2.9 times more Iron, 36.1 times more Sodium and 4.1 times more Zinc than Boiled California Red Kidney Beans.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 12.7 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber