Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 8.8 times more Vitamin B1, 20.6 times more Vitamin B2, 28 times more Vitamin B3, 14.5 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin B12, 15.2 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Magnesium, 2.2 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 4.6 times more Calcium, 9.2 times more Iron, 113.5 times more Sodium and 13 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 3.1 times more Energy, 30.1 times more Fat, 52.1 times more Saturated Fat and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.