Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.9 times more Vitamin B1, 6 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 56 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.7 times more Calcium, 4.1 times more Iron, 37.8 times more Sodium and 4 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.8 times more Magnesium, 6.7 times more Phosphorus and 14.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.6 times more Fat, 4.7 times more Saturated Fat, 1.4 times more Carbohydrate and 21.2 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.6 times more Fiber and 5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Red Kidney Beans offer comparable quantities of Energy per five ounces.