Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 6.2 times more Vitamin B3, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 3.5 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.2 times more Calcium, 3.5 times more Iron, 32.7 times more Sodium and 3.5 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 6.7 times more Magnesium, 7.7 times more Phosphorus and 16.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.2 times more Carbohydrate and 18.4 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 7.6 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber