Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 6.2 times more Vitamin B3, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 3.5 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.2 times more Calcium, 3.5 times more Iron, 32.7 times more Sodium and 3.5 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 6.7 times more Magnesium, 7.7 times more Phosphorus and 16.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.2 times more Carbohydrate and 18.4 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 7.6 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber