Boiled California Red Kidney Beans VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 500 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B2 per 500 calories.
- Both Boiled California Red Kidney Beans as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 500 calories of Boiled California Red Kidney Beans have 12 times more Calcium, 4.9 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 3.3 times more Fiber and 2.3 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 24.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Boiled California Red Kidney Beans as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 500 calories.