Nutrient Comparison: Boiled California Red Kidney Beans VS Microwaved Yellow Corn, Whole Kernel, Frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 5.4 times more Copper, 7.6 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.3 times more Omega 3, 3.6 times more Fiber and 2.5 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 22.5 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3