Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 7.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 14 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 16.6 times more Calcium, 12.9 times more Copper, 17.2 times more Iron, 5.5 times more Magnesium, 8.6 times more Manganese, 4.3 times more Phosphorus, 4.9 times more Potassium and 5.3 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2 times more Omega 6 and 1.6 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3 times more Energy, 25.6 times more Omega 3, 2.4 times more Carbohydrate, 5.8 times more Fiber and 6.2 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6