Comparing Nutrients in 300 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Red Kidney Beans
Weight per 300 calories
Microwaved Yellow Corn, Whole Kernel, Frozen
266g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3 times more energy per unit of mass than Microwaved Yellow Corn, Whole Kernel, Frozen, which is high in comparison to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Red Kidney Beans?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Red Kidney Beans:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.5 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 5.6 times more Calcium, 4.3 times more Copper, 5.8 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 5.9 times more Omega 6, 1.3 times more Carbohydrate and 4.8 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8.6 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6