Boiled California Red Kidney Beans VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 100 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled California Red Kidney Beans as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 100 calories of Boiled California Red Kidney Beans have 12 times more Calcium, 4.9 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 3.3 times more Fiber and 2.3 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 24.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Boiled California Red Kidney Beans as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 100 calories.