Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Crackers, whole-wheat, low salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Crackers, whole-wheat, low salt
113g
Crackers, whole-wheat, low salt have 3.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Crackers, whole-wheat, low salt?
Boiled California Red Kidney Beans VS Crackers, Whole-wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Crackers, whole-wheat, low salt:
500 calories of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Crackers, whole-wheat, low salt:
500 calories of Boiled California Red Kidney Beans have 4.7 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 5 times more Potassium and 1.4 times more Zinc than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 2 times more Manganese, 3.4 times more Selenium and 13 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.2 times more Fiber and 3.7 times more Protein than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 53.5 times more Fat, 67.8 times more Saturated Fat, 3.3 times more Omega 3 and 87 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crackers, whole-wheat, low salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6