Comparing Nutrients in 500 calories Crackers, whole-wheat, low saltVS Red Kidney Beans
Weight per 500 calories
Crackers, whole-wheat, low salt
113g
Red Kidney Beans
148g
Crackers, whole-wheat, low salt have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or Red Kidney Beans?
Crackers, Whole-wheat, Low Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, low salt vs Red Kidney Beans:
500 calories of Crackers, whole-wheat, low salt have 1.6 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 18.5 times more Vitamin B9 than Crackers, whole-wheat, low salt.
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2 and Vitamin B9
Both Crackers, whole-wheat, low salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat, low salt vs Red Kidney Beans:
500 calories of Crackers, whole-wheat, low salt have 1.5 times more Manganese, 3.5 times more Selenium and 11.8 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 6 times more Potassium and 1.7 times more Zinc than Crackers, whole-wheat, low salt.
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat, low salt have 12.3 times more Fat, 16.8 times more Saturated Fat and 20.7 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3, 1.9 times more Fiber and 3.4 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6