Nutrient Comparison: Crackers, whole-wheat, low salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole-wheat, low salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole-wheat, low salt vs Red Kidney Beans:
- 14 ounces of Crackers, whole-wheat, low salt have 2.1 times more Vitamin B3, 4.1 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, whole-wheat, low salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole-wheat, low salt vs Red Kidney Beans:
- 14 ounces of Crackers, whole-wheat, low salt have 2 times more Manganese, 4.6 times more Selenium and 15.5 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Crackers, whole-wheat, low salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole-wheat, low salt have 1.3 times more Energy, 16.2 times more Fat, 22 times more Saturated Fat and 27.3 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.7 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6