Comparing Nutrients in 300 calories Crackers, whole-wheat, low saltVS Red Kidney Beans
Weight per 300 calories
Crackers, whole-wheat, low salt
67.7g
Red Kidney Beans
89g
Crackers, whole-wheat, low salt have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, low salt or Red Kidney Beans?
Crackers, Whole-wheat, Low Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, low salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat, low salt vs Red Kidney Beans:
300 calories of Crackers, whole-wheat, low salt have 1.6 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 18.5 times more Vitamin B9 than Crackers, whole-wheat, low salt.
300 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2 and Vitamin B9
Both Crackers, whole-wheat, low salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat, low salt vs Red Kidney Beans:
300 calories of Crackers, whole-wheat, low salt have 1.5 times more Manganese, 3.5 times more Selenium and 11.8 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 6 times more Potassium and 1.7 times more Zinc than Crackers, whole-wheat, low salt.
300 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat, low salt have 12.3 times more Fat, 16.8 times more Saturated Fat and 20.7 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3, 1.9 times more Fiber and 3.4 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6