Boiled California Red Kidney Beans VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 500 calories of Boiled California Red Kidney Beans have 6.7 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 84.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 500 calories of Boiled California Red Kidney Beans have 2.9 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus and 5.6 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Boiled California Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Potassium per 500 calories.
- 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Zinc
- Both Boiled California Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 27.4 times more Fiber and 5.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 500 calories.
- 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Boiled California Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.