Nutrient Comparison: Boiled California Red Kidney Beans VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 100 grams of Boiled California Red Kidney Beans have 5.7 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 99.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 100 grams of Boiled California Red Kidney Beans have 2.4 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 4 times more Selenium and 4.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Boiled California Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Potassium per 100 grams.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Omega 3, 23.3 times more Fiber and 4.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 100 grams.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in 100 grams.