Nutrient Comparison: Boiled California Red Kidney Beans VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Boiled California Red Kidney Beans have 5.7 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 99.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 4 times more Selenium and 4.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Boiled California Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Omega 3, 23.3 times more Fiber and 4.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in 14 ounces.