Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Dried Butternuts
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Dried Butternuts
81.7g
Dried Butternuts have 4.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dried Butternuts?
Boiled California Red Kidney Beans VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Dried Butternuts:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.5 times more Vitamin B9 than Dried Butternuts.
Both Boiled California Red Kidney Beans and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled California Red Kidney Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Dried Butternuts:
500 calories of Boiled California Red Kidney Beans have 6.1 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 1.5 times more Phosphorus, 4.9 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.2 times more Manganese and 2.9 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Butternuts contain similar levels of Magnesium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 9.2 times more Carbohydrate, 9.8 times more Fiber and 1.8 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 128.3 times more Fat, 55.2 times more Omega 3 and 341.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate