Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Prunes
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Prunes
148g
Raw Dehydrated Prunes have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Prunes?
Boiled California Red Kidney Beans VS Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Prunes?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Prunes:
500 calories of Boiled California Red Kidney Beans have 3 times more Vitamin B1, 1.4 times more Vitamin B5 and 101.2 times more Vitamin B9 than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain more Vitamin A, 2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Prunes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
500 calories of Prunes have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Prunes:
500 calories of Boiled California Red Kidney Beans have 2.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus and 3.1 times more Zinc than Prunes.
Both Boiled California Red Kidney Beans and Prunes contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 6.7 times more Protein than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Prunes offer comparable quantities of Energy per 500 calories.
500 calories of Prunes provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 500 calories.