Nutrient Comparison: Boiled California Red Kidney Beans VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Prunes:
- 14 ounces of Boiled California Red Kidney Beans have 37 times more Vitamin B9 than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain more Vitamin A, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 7.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Prunes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Prunes have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Prunes:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Phosphorus than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 2.1 times more Copper, 1.3 times more Magnesium and 2.5 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Prunes contain similar levels of Calcium, Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Protein than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 2.7 times more Energy and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.