Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Prunes
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Prunes
29.5g
Raw Dehydrated Prunes have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Prunes?
Boiled California Red Kidney Beans VS Prunes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Prunes?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Prunes:
100 calories of Boiled California Red Kidney Beans have 3 times more Vitamin B1, 1.4 times more Vitamin B5 and 101.2 times more Vitamin B9 than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain more Vitamin A, 2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Prunes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
100 calories of Prunes have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Prunes:
100 calories of Boiled California Red Kidney Beans have 2.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus and 3.1 times more Zinc than Prunes.
Both Boiled California Red Kidney Beans and Prunes contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6.7 times more Protein than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Prunes offer comparable quantities of Energy per 100 calories.
100 calories of Prunes provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 100 calories.