Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Fenugreek Seed
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Fenugreek Seed
155g
Fenugreek Seed Spices have 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Fenugreek Seed?
Boiled California Red Kidney Beans VS Fenugreek Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Fenugreek Seed?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Fenugreek Seed:
500 calories of Boiled California Red Kidney Beans have 3.4 times more Vitamin B9 than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 2.3 times more Vitamin B2 and 2.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fenugreek Seed provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Boiled California Red Kidney Beans as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Fenugreek Seed:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Phosphorus and 1.4 times more Potassium than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 1.5 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 2 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fenugreek Seed contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Fenugreek Seed Spices contain 27.3 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fenugreek Seed offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.