Nutrient Comparison: Boiled California Red Kidney Beans VS Fenugreek Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Fenugreek Seed:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than Fenugreek Seed.
- While 5 oz of Fenugreek Seed Spices contain 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Fenugreek Seed:
- 5 oz of Fenugreek Seed Spices contain 2.7 times more Calcium, 3.8 times more Copper, 11.3 times more Iron, 4 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium, 16.8 times more Sodium and 2.9 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fenugreek Seed Spices contain 2.6 times more Energy, 71.2 times more Fat, 104.3 times more Saturated Fat, 2.6 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Boiled California Red Kidney Beans.