Nutrient Comparison: Fenugreek Seed VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fenugreek Seed versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fenugreek Seed vs Red Kidney Beans:
- 5 ounces of Fenugreek Seed have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 6.9 times more Vitamin B9 and 1.5 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fenugreek Seed vs Red Kidney Beans:
- 5 ounces of Fenugreek Seed have 2.1 times more Calcium, 1.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 2 times more Selenium and 5.6 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Phosphorus and 1.8 times more Potassium than Fenugreek Seed Spices.
- Both Fenugreek Seed and Red Kidney Beans contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fenugreek Seed have 6 times more Fat, 9.5 times more Saturated Fat and 1.6 times more Fiber than Red Kidney Beans.
- Both Fenugreek Seed and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.