Nutrient Comparison: Fenugreek Seed VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fenugreek Seed versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Red Kidney Beans:
- 14 ounces of Fenugreek Seed have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 6.9 times more Vitamin B9 and 1.5 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fenugreek Seed vs Red Kidney Beans:
- 14 ounces of Fenugreek Seed have 2.1 times more Calcium, 1.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 2 times more Selenium and 5.6 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Phosphorus and 1.8 times more Potassium than Fenugreek Seed Spices.
- Both Fenugreek Seed and Red Kidney Beans contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fenugreek Seed have 6 times more Fat, 9.5 times more Saturated Fat and 1.6 times more Fiber than Red Kidney Beans.
- Both Fenugreek Seed and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.