Fenugreek Seed VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fenugreek Seed or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fenugreek Seed vs Red Kidney Beans:
- 500 calories of Fenugreek Seed have 1.8 times more Vitamin B2 and 1.6 times more Vitamin B6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1 and 6.6 times more Vitamin B9 than Fenugreek Seed Spices.
- Both Fenugreek Seed and Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
- Both Fenugreek Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fenugreek Seed vs Red Kidney Beans:
- 500 calories of Fenugreek Seed have 2.2 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium and 2.1 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Phosphorus and 1.7 times more Potassium than Fenugreek Seed Spices.
- Both Fenugreek Seed and Red Kidney Beans contain similar levels of Manganese and Zinc per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fenugreek Seed have 6.3 times more Fat and 1.7 times more Fiber than Red Kidney Beans.
- Both Fenugreek Seed and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.