Red Kidney Beans VS Garlic Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Garlic Powder?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Garlic Powder:
- 500 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.2 times more Vitamin B9 than Garlic Powder.
- While 500 kcal of Garlic Powder Spices contain 4.2 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Garlic Powder provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Garlic Powder have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Garlic Powder:
- 500 calories of Red Kidney Beans have 1.3 times more Copper and 1.8 times more Magnesium than Garlic Powder.
- While 500 kcal of Garlic Powder Spices contain 7.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Garlic Powder contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 29.3 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Garlic Powder.
- Both Red Kidney Beans and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Garlic Powder provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in 500 calories.