Red Kidney Beans VS Ground Ginger Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Ground Ginger?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Ground Ginger:
- 500 calories of Red Kidney Beans have 13.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 30.1 times more Vitamin B9 than Ground Ginger.
- While 500 kcal of Ground Ginger Spices contain 4.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Red Kidney Beans.
- 500 calories of Ground Ginger have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Ground Ginger:
- 500 calories of Red Kidney Beans have 1.4 times more Copper and 2.4 times more Phosphorus than Ground Ginger.
- While 500 kcal of Ground Ginger Spices contain 1.4 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 30.2 times more Manganese, 17.5 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Ginger contain similar levels of Potassium per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 1.6 times more Omega 3 and 2.5 times more Protein than Ground Ginger.
- While 500 kcal of Ground Ginger Spices contain 17 times more Saturated Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Ginger offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw Red Kidney Beans as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 500 calories.