Nutrient Comparison: Red Kidney Beans VS Ground Ginger per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Ground Ginger:
- 1 kilogram of Red Kidney Beans has 13.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 30.3 times more Vitamin B9, 6.4 times more Vitamin C and 7 times more Vitamin K than Ground Ginger.
- While 1 kg of Ground Ginger Spices contains 4.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Red Kidney Beans.
- 1 kilogram of Ground Ginger have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Ground Ginger:
- 1 kilogram of Red Kidney Beans has 1.5 times more Copper and 2.4 times more Phosphorus than Ground Ginger.
- While 1 kg of Ground Ginger Spices contains 1.4 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 30 times more Manganese, 17.4 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Ginger contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.6 times more Omega 3 and 2.5 times more Protein than Ground Ginger.
- While 1 kg of Ground Ginger Spices contains 4 times more Fat, 16.9 times more Saturated Fat, 3.1 times more Omega 6 and 1.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Ginger offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6