Nutrient Comparison: Red Kidney Beans VS Ground Ginger per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Ground Ginger:
- 100 grams of Red Kidney Beans have 13.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 30.3 times more Vitamin B9, 6.4 times more Vitamin C and 7 times more Vitamin K than Ground Ginger.
- While 100 g of Ground Ginger Spices contain 4.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Red Kidney Beans.
- 100 grams of Ground Ginger have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Ground Ginger:
- 100 grams of Red Kidney Beans have 1.5 times more Copper and 2.4 times more Phosphorus than Ground Ginger.
- While 100 g of Ground Ginger Spices contain 1.4 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 30 times more Manganese, 17.4 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Ginger contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.6 times more Omega 3 and 2.5 times more Protein than Ground Ginger.
- While 100 g of Ground Ginger Spices contain 4 times more Fat, 16.9 times more Saturated Fat, 3.1 times more Omega 6 and 1.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Ginger offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6