Nutrient Comparison: Red Kidney Beans VS Ground Ginger per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Ground Ginger:
- 5 ounces of Red Kidney Beans have 13.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 30.3 times more Vitamin B9, 6.4 times more Vitamin C and 7 times more Vitamin K than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 4.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Red Kidney Beans.
- 5 ounces of Ground Ginger have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Ground Ginger:
- 5 ounces of Red Kidney Beans have 1.5 times more Copper and 2.4 times more Phosphorus than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 1.4 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 30 times more Manganese, 17.4 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Ginger contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.6 times more Omega 3 and 2.5 times more Protein than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 4 times more Fat, 16.9 times more Saturated Fat, 3.1 times more Omega 6 and 1.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Ginger offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6