Nutrient Comparison: Red Kidney Beans VS Garlic Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Garlic Powder:
- 1 pound of Red Kidney Beans has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 8.4 times more Vitamin B9, 3.8 times more Vitamin C and 14 times more Vitamin K than Garlic Powder.
- While 1 lb of Garlic Powder Spices contains 4.2 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Garlic Powder provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Garlic Powder have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Garlic Powder:
- 1 pound of Red Kidney Beans has 1.3 times more Copper and 1.8 times more Magnesium than Garlic Powder.
- While 1 lb of Garlic Powder Spices contains 7.5 times more Selenium and 5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Garlic Powder contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 29.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Garlic Powder.
- Both Red Kidney Beans and Garlic Powder offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
- 1 pound of Garlic Powder provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in one pound.