Nutrient Comparison: Red Kidney Beans VS Garlic Powder per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Garlic Powder:
- 100 grams of Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 8.4 times more Vitamin B9, 3.8 times more Vitamin C and 14 times more Vitamin K than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 4.2 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Garlic Powder provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Garlic Powder have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Garlic Powder:
- 100 grams of Red Kidney Beans have 1.3 times more Copper and 1.8 times more Magnesium than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 7.5 times more Selenium and 5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Garlic Powder contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 29.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Garlic Powder.
- Both Red Kidney Beans and Garlic Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- 100 grams of Garlic Powder provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in 100 grams.