Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Alcohol Vanilla Extract Imitation
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Alcohol Vanilla Extract Imitation
211g
Vanilla Extract Imitation with Alcohol has 1.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Alcohol Vanilla Extract Imitation?
Boiled California Red Kidney Beans VS Alcohol Vanilla Extract Imitation Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Alcohol Vanilla Extract Imitation?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Alcohol Vanilla Extract Imitation:
500 calories of Boiled California Red Kidney Beans have 30.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 16.1 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin B9 than Alcohol Vanilla Extract Imitation.
500 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Alcohol Vanilla Extract Imitation:
500 calories of Boiled California Red Kidney Beans have more Calcium, 24 times more Copper, 43.8 times more Iron, 18.3 times more Magnesium, 1.3 times more Manganese, 11.9 times more Phosphorus, 8.2 times more Potassium and 27.4 times more Zinc than Alcohol Vanilla Extract Imitation.
500 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 17.8 times more Carbohydrate, more Fiber and 349 times more Protein than Alcohol Vanilla Extract Imitation.
Both Boiled California Red Kidney Beans and Alcohol Vanilla Extract Imitation offer comparable quantities of Energy per 500 calories.
500 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein