Comparing Nutrients in 500 calories California Red Kidney BeansVS Daiquiri
Weight per 500 calories
California Red Kidney Beans
152g
Daiquiri
269g
California Red Kidney Beans have 1.8 times more energy per 100g than Daiquiri. It has high energy density when compared to other foods. Prepared-from-recipe Daiquiri having above average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Daiquiri?
California Red Kidney Beans VS Daiquiri Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Daiquiri?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Daiquiri:
500 calories of California Red Kidney Beans have 22.9 times more Vitamin B1, 24.7 times more Vitamin B2, 22.8 times more Vitamin B3, 25.9 times more Vitamin B5, 28 times more Vitamin B6 and 111 times more Vitamin B9 than Daiquiri.
500 calories of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Daiquiri:
500 calories of California Red Kidney Beans have 36.6 times more Calcium, 28.2 times more Copper, 58.6 times more Iron, 45.1 times more Magnesium, 37.6 times more Manganese, 45.7 times more Phosphorus, 40 times more Potassium and 35.9 times more Zinc than Daiquiri.
500 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 4.9 times more Carbohydrate, 140.3 times more Fiber and 228.9 times more Protein than Daiquiri.
Both California Red Kidney Beans and Daiquiri offer comparable quantities of Energy per 500 calories.
500 calories of Daiquiri provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.