Nutrient Comparison: California Red Kidney Beans VS Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Daiquiri:
- 5 ounces of California Red Kidney Beans have 40.7 times more Vitamin B1, 43.8 times more Vitamin B2, 40.4 times more Vitamin B3, 45.9 times more Vitamin B5, 49.6 times more Vitamin B6, 197 times more Vitamin B9 and 2.8 times more Vitamin C than Daiquiri.
- 5 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Daiquiri:
- 5 ounces of California Red Kidney Beans have 65 times more Calcium, 50 times more Copper, 103.9 times more Iron, 80 times more Magnesium, 66.7 times more Manganese, 81 times more Phosphorus, 71 times more Potassium, 32 times more Selenium and 63.8 times more Zinc than Daiquiri.
- 5 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.8 times more Energy, 14 times more Omega 3, 8.6 times more Carbohydrate, 249 times more Fiber and 406.2 times more Protein than Daiquiri.
- 5 ounces of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6 in five ounces.