Comparing Nutrients in 500 calories California Red Kidney BeansVS Light Wine
Weight per 500 calories
California Red Kidney Beans
152g
Light Wine
1020g
California Red Kidney Beans have 6.7 times more energy per 100g than Light Wine. It has high energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Light Wine?
California Red Kidney Beans VS Light Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Light Wine?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Light Wine:
500 calories of California Red Kidney Beans have more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 58.5 times more Vitamin B9 than Light Wine.
500 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Light Wine:
500 calories of California Red Kidney Beans have 3.2 times more Calcium, 14.8 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 4 times more Phosphorus, 2.5 times more Potassium and 4.7 times more Zinc than Light Wine.
While 500 kcal of Light Wine contain 52.9 times more Water than Raw California Red Kidney Beans.
500 calories of Light Wine lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Light Wine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 7.6 times more Carbohydrate, more Fiber and 51.7 times more Protein than Light Wine.
Both California Red Kidney Beans and Light Wine offer comparable quantities of Energy per 500 calories.
500 calories of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw California Red Kidney Beans as well as Light Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.