Comparing Nutrients in 500 calories California Red Kidney BeansVS Apricots
Weight per 500 calories
California Red Kidney Beans
152g
Apricots
1042g
California Red Kidney Beans have 6.9 times more energy per 100g than Apricots. It has high energy density when compared to other foods. Raw Apricots having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Apricots?
California Red Kidney Beans VS Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Apricots?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Apricots:
500 calories of California Red Kidney Beans have 2.6 times more Vitamin B1 and 6.4 times more Vitamin B9 than Apricots.
While 500 kcal of Raw Apricots contain more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 15.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Apricots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Apricots:
500 calories of California Red Kidney Beans have 2.2 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Zinc than Apricots.
While 500 kcal of Raw Apricots contain 50.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Apricots contain similar levels of Potassium per 500 calories.
Both Raw California Red Kidney Beans as well as Raw Apricots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.8 times more Fiber and 2.5 times more Protein than Apricots.
While 500 kcal of Raw Apricots contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Apricots offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.