Nutrient Comparison: California Red Kidney Beans VS Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Apricots:
- 5 ounces of California Red Kidney Beans have 17.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 43.8 times more Vitamin B9 than Apricots.
- While 5 oz of Raw Apricots contain more Vitamin A and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Apricots:
- 5 ounces of California Red Kidney Beans have 15 times more Calcium, 14.1 times more Copper, 24 times more Iron, 16 times more Magnesium, 13 times more Manganese, 17.6 times more Phosphorus, 5.8 times more Potassium, 32 times more Selenium and 12.8 times more Zinc than Apricots.
- While 5 oz of Raw Apricots contain 7.3 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 6.9 times more Energy, more Omega 3, 5.4 times more Carbohydrate, 12.5 times more Fiber and 17.4 times more Protein than Apricots.
- 5 ounces of Apricots provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Apricots provide inadequate amounts of Omega 6 in five ounces.