Comparing Nutrients in 500 calories California Red Kidney Beans VS Restaurant-prepared Espresso Brewed Coffee

Weight per 500 calories

• California Red Kidney Beans: 152g
• Restaurant-prepared Espresso Brewed Coffee: 5556g

California Red Kidney Beans have 36.7 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has high energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Restaurant-prepared Espresso Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%

Macro Nutrients

	California Red Kidney Beans	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	71.4% 93g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	0% 0g	38g per day for Men 19-50 years
Protein	66% 37g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	756% 9.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	1808% 289mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.7% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Calcium	29.5% 295mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	309% 2.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	90% 7.22mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	1058% 4444mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	55.6% 389mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	188% 6389mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	52% 778mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	0.48% 18g	147% 5433g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Restaurant-prepared Espresso Brewed Coffee?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:

• 500 calories of California Red Kidney Beans have 14.4 times more Vitamin B1, 5.4 times more Vitamin B6 and 10.7 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
• While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 29.6 times more Vitamin B2, 92.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Raw California Red Kidney Beans.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Raw California Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:

• 500 calories of California Red Kidney Beans have 2.7 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus and 1.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
• While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 1.7 times more Copper, 18.3 times more Magnesium, 1.8 times more Manganese, 2.8 times more Potassium, 46.7 times more Sodium and 305.2 times more Water than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have more Fiber and 5.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
• While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 26.4 times more Fat, 93.7 times more Saturated Fat and 62.5 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
• 500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
• Both Raw California Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 500 calories.