Comparing Nutrients in 100 calories California Red Kidney Beans VS Restaurant-prepared Espresso Brewed Coffee

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Restaurant-prepared Espresso Brewed Coffee: 1111g

California Red Kidney Beans have 36.7 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has high energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Restaurant-prepared Espresso Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%

Macro Nutrients

	California Red Kidney Beans	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	3.2% 1.02g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	6% 1.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.55g	0% 0g	38g per day for Men 19-50 years
Protein	13% 7.4g	2.4% 1.33g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	0.93% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	151% 1.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	362% 58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	6.22% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	2.78% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	2.47% 2.22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.74% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.93% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Calcium	5.9% 59mg	2.22% 22.2mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	61.7% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	18% 1.44mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	212% 889mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	11% 77.8mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	37.6% 1278mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	10.4% 156mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	29.4% 1087g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Restaurant-prepared Espresso Brewed Coffee?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:

• 100 calories of California Red Kidney Beans have 14.4 times more Vitamin B1, 5.4 times more Vitamin B6 and 10.7 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
• While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 29.6 times more Vitamin B2, 92.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Raw California Red Kidney Beans.
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• 100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Raw California Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for California Red Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:

• 100 calories of California Red Kidney Beans have 2.7 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus and 1.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
• While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 1.7 times more Copper, 18.3 times more Magnesium, 1.8 times more Manganese, 2.8 times more Potassium, 46.7 times more Sodium and 305.2 times more Water than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have more Fiber and 5.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
• While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 26.4 times more Fat, 93.7 times more Saturated Fat and 62.5 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
• 100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
• Both Raw California Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 100 calories.