Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:
Raw California Red Kidney Beans have 529 times more Vitamin B1, 1.2 times more Vitamin B2, 27.9 times more Vitamin B5, 198.5 times more Vitamin B6, 394 times more Vitamin B9 and 22.5 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:
Raw California Red Kidney Beans have 97.5 times more Calcium, 22 times more Copper, 71.9 times more Iron, 2 times more Magnesium, 20 times more Manganese, 57.9 times more Phosphorus, 13 times more Potassium, more Selenium and 51 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 8.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 36.7 times more Energy, more Omega 3, 35.8 times more Carbohydrate, more Fiber and 203.1 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Raw California Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.