Comparing Nutrients in 500 calories California Red Kidney BeansVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Weight per 500 calories
California Red Kidney Beans
152g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
1087g
California Red Kidney Beans have 7.2 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has high energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
California Red Kidney Beans VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
500 calories of California Red Kidney Beans have 24.6 times more Vitamin B1, 2.2 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 500 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 39.9 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
500 calories of California Red Kidney Beans have 9.1 times more Calcium, 11.8 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium and 8.9 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 500 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 53.8 times more Water than Raw California Red Kidney Beans.
500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 34.7 times more Fiber and 26.1 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 500 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.