Comparing Nutrients in 500 calories California Red Kidney Beans VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Weight per 500 calories

• California Red Kidney Beans: 152g
• Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light: 2381g

California Red Kidney Beans have 15.7 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has high energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	0%	0%	100%

Macro Nutrients

	California Red Kidney Beans	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	92% 119g	130g per day for Men 19-50 years
Sugars	NA	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	0% 0g	38g per day for Men 19-50 years
Protein	66% 37g	0% 0g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	1.34% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	661% 595mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	89% 13.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Calcium	29.5% 295mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	42.3% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	7% 238mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0.48% 18g	61% 2261g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

• 500 calories of California Red Kidney Beans have 16.8 times more Vitamin B1, 4.6 times more Vitamin B2, 14.6 times more Vitamin B3, 6.3 times more Vitamin B6 and 25.1 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 87.3 times more Vitamin C than Raw California Red Kidney Beans.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

• 500 calories of California Red Kidney Beans have 6.2 times more Calcium, 4.4 times more Copper, more Iron, 5.1 times more Magnesium, 25.8 times more Phosphorus, 9.5 times more Potassium and 16.2 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 127 times more Water than Raw California Red Kidney Beans.
• 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
• Both Raw California Red Kidney Beans as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy per 500 calories.
• 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber and Protein
• Both Raw California Red Kidney Beans as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.