Comparing Nutrients in 300 calories California Red Kidney BeansVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 300 calories
California Red Kidney Beans
91g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
1429g
California Red Kidney Beans have 15.7 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has high energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
California Red Kidney Beans VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
300 calories of California Red Kidney Beans have 16.8 times more Vitamin B1, 4.6 times more Vitamin B2, 14.6 times more Vitamin B3, 6.3 times more Vitamin B6 and 25.1 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 87.3 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
300 calories of California Red Kidney Beans have 6.2 times more Calcium, 4.4 times more Copper, more Iron, 5.1 times more Magnesium, 25.8 times more Phosphorus, 9.5 times more Potassium and 16.2 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 127 times more Water than Raw California Red Kidney Beans.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.