Nutrient Comparison: California Red Kidney Beans VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 7 ounces of California Red Kidney Beans have 264.5 times more Vitamin B1, 73 times more Vitamin B2, 228.9 times more Vitamin B3, 99.3 times more Vitamin B6 and 394 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 5.6 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 7 ounces of California Red Kidney Beans have 97.5 times more Calcium, 68.8 times more Copper, more Iron, 80 times more Magnesium, 405 times more Phosphorus, 149 times more Potassium, 32 times more Selenium and 255 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 8.1 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 15.7 times more Energy, more Omega 3, 12 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6 in seven ounces.