Comparing Nutrients in 500 calories California Red Kidney BeansVS Chamomile Brewed Herb Tea
Weight per 500 calories
California Red Kidney Beans
152g
Chamomile Brewed Herb Tea
50000g
California Red Kidney Beans have 330 times more energy per 100g than Chamomile Brewed Herb Tea. It has high energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Chamomile Brewed Herb Tea?
California Red Kidney Beans VS Chamomile Brewed Herb Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Chamomile Brewed Herb Tea:
500 calories of California Red Kidney Beans have more Vitamin B3 and more Vitamin B6 than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain more Vitamin A, 6.2 times more Vitamin B1, 6 times more Vitamin B2 and 4.7 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chamomile Brewed Herb Tea provide similar amounts of Vitamin B9 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
Both Raw California Red Kidney Beans as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Chamomile Brewed Herb Tea:
500 calories of California Red Kidney Beans have more Phosphorus than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 3.4 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 14.5 times more Manganese, 2 times more Potassium, 30 times more Sodium, 5.2 times more Zinc and 2800.1 times more Water than Raw California Red Kidney Beans.
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Both Raw California Red Kidney Beans as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 11.8 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 500 calories.